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調味品及其他","items":[{"name":"蟹肉棒","quantity":2,"unit":"個","grouping":"冷門其他/加工類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"白芝麻","quantity":"適量","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"雞粉","quantity":"適量","grouping":"粉類"},{"name":"白醋","quantity":45,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"薄鹽醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"10/17","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"}]},{"name":"🥦 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辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"豆芽菜","quantity":280,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"花椰菜","quantity":5,"unit":"朵","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":20,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紫心地瓜","quantity":150,"unit":"克","grouping":"雜糧根莖類"},{"name":"海帶芽","quantity":200,"unit":"克","grouping":"藻類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肋條","quantity":300,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"蝦子","quantity":100,"unit":"克","grouping":"海鮮類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"咖哩塊","quantity":1,"unit":"小塊","grouping":"其他釀造、發酵、特殊製成類"},{"name":"奶油","quantity":15,"unit":"克","grouping":"油類"},{"name":"黑胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"低筋麵粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"黑胡椒粒","quantity":5,"unit":"克","grouping":"粉類"},{"name":"雞粉","quantity":5,"unit":"克","grouping":"粉類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 地瓜要如何長久保存延緩發芽？日本食品專家分享3個簡單方法【黃豆芽】料理清熱去濕！當黃豆變豆芽菜，你吃到哪些營養？只要多一個步驟，就能讓生的黑木耳變得更脆口好吃！馬鈴薯保存法：避免發芽與受潮，就靠這幾招！輕鬆省力的「醃漬金針菇」作法！簡單又夠味的冰箱常備菜本週精選食材點擊圖片可看更多料理食材的靈感喔！豆芽菜 海帶芽 馬鈴薯 雞胸肉其他週次 【第377週】一週菜單：09/30~10/04 ，韓式辣煮秋刀魚、清蒸蟹肉豆腐、高麗菜飯 【第378週】一週菜單：10/07~10/11 ，打拋豬、培根酪梨青醬義大利麵、藜麥南瓜雞 更多一週菜單 ……

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