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調味品及其他","items":[{"name":"櫻花蝦","quantity":20,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香油","quantity":45,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":45,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":50,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"韓式辣椒粉","quantity":15,"unit":"克","grouping":"特殊香料粉類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"10/30","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":7,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"九層塔","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":7,"unit":"片","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"杏鮑菇","quantity":2,"unit":"根","grouping":"菇類、真菌類"},{"name":"白蘿蔔","quantity":350,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":200,"unit":"克","grouping":"雜糧根莖類"},{"name":"南瓜","quantity":160,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦子","quantity":10,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"鹹鴨蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"麻油","quantity":30,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"中筋麵粉","quantity":480,"unit":"克","grouping":"粉類"},{"name":"冰糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"}]}]},{"name":"10/31","categories":[{"name":"🌶 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蔬果根莖類","items":[{"name":"乾香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"},{"name":"鮮香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"},{"name":"蘑菇","quantity":400,"unit":"克","grouping":"菇類、真菌類"},{"name":"洋蔥","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":40,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":50,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豌豆","quantity":150,"unit":"克","grouping":"豆類"},{"name":"蝦子","quantity":6,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"無鹽奶油","quantity":60,"unit":"克","grouping":"油類"},{"name":"鮮奶油","quantity":200,"unit":"克","grouping":"油類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白酒","quantity":200,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"雞高湯","quantity":1000,"unit":"克","grouping":"冷門其他/加工類"},{"name":"巴西里","quantity":"少許","grouping":"特殊香料粉類"},{"name":"麵粉","quantity":45,"unit":"克","grouping":"粉類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 跟上萬聖節搞怪風！黑咖哩、黑湯麵等，製作黑色料理怪奇上桌！萬聖節不只裝扮恐怖、料理也要！搞怪造型便當、餅乾入門技巧推薦！切開的南瓜要如何冷藏與冷凍保存？日本農家及食品公司示範說明豌豆側面較難咀嚼的粗絲，要如何兩側一起快速撕除？日本網友分享1簡單方法5 道高麗菜、甘藍的料理變化，拌一拌就讓便當菜更加出色！本週精選食材點擊圖片可看更多料理食材的靈感喔！南瓜 高麗菜 豌豆 蝦子其他週次 【第379週】一週菜單：10/14~10/18 ，醬炒甜地瓜肉片、芹菜炒黑木耳豆皮、烘蛋小黃瓜 【第380週】一週菜單：10/21~10/25 ，酸菜鱸魚、豆豉鮮蚵豆腐、枸杞煎蛋 更多一週菜單 ……

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