【第383週】一週菜單：11/11~11/15 ，涼拌麻油豬肝、麻油麵線煎、麻油薑絲蚵仔湯

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豆魚蛋肉類","items":[{"name":"皇帝豆","quantity":300,"unit":"克","grouping":"豆類"},{"name":"蝦子","quantity":300,"unit":"克","grouping":"海鮮類"},{"name":"豬肝","quantity":1,"unit":"副","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"沙茶醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"黑胡椒粉","quantity":"少許","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":"少許","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":10,"unit":"克","grouping":"粉類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"素蠔油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"11/13","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":20,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"乾香菇","quantity":6,"unit":"朵","grouping":"菇類、真菌類"},{"name":"山藥","quantity":600,"unit":"克","grouping":"雜糧根莖類"},{"name":"蓮藕","quantity":800,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"排骨","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"雞腿肉","quantity":350,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 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辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"九層塔","quantity":1,"unit":"小把","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"金針菇","quantity":1,"unit":"包","grouping":"菇類、真菌類"},{"name":"蓮藕","quantity":500,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"皇帝豆","quantity":200,"unit":"克","grouping":"豆類"},{"name":"蚵仔","quantity":400,"unit":"克","grouping":"海鮮類"},{"name":"雞胸肉","quantity":300,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"麻油","quantity":3,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 麻油、香油的差別是？分別適合哪些料理方式？「客家麻油雞」和一般麻油雞差在哪？客家雞酒會甘甜就靠這一味！天冷必吃麻油料理！蒸、煮、炒、煎 都OK想吃山藥怕癢手？處理時多一步驟就不怕口感酥脆的「蓮藕煎餅」作法！用平底鍋煎至兩面金黃即可本週精選食材點擊圖片可看更多料理食材的靈感喔！山藥 蓮藕 薑 豬肝其他週次 【第381週】一週菜單：10/28~11/01 ，南瓜蒸絞肉、萬聖節三明治、奶油蘑菇濃湯 【第382週】一週菜單：11/04~11/08 ，花椰菜蝦仁蒸蛋、客家小炒、青椒炒魷魚 更多一週菜單 ……

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