【第396週】一週菜單：2/10~2/14 ，紅酒燉牛肉、廣島燒、雞肉蘑菇濃湯

本週重點：異國美食輕鬆上菜 情人節、元宵節到來！這週就和家人、愛人一起享用異國風味美食吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：香菇芹菜炒鮮蝦 配菜：炸海苔冬粉卷 配菜：芋頭茼蒿排骨湯 第 2 天 主食：白酒奶油燉雞腿排 配菜：鮭魚+綠花椰菜 配菜：番茄高麗菜 第 3 天 主菜：芋頭肉丸 配菜：酥炸牛蒡絲 配菜：客家鹹湯圓 第 4 天 主菜：廣島燒 配菜：低脂蔬菜雞肉丸 配菜：日式炒牛蒡 第 5 天 主菜：紅酒燉牛肉 配菜：免炸起司青花椰菜丸子 配菜：雞肉蘑菇濃湯 [{"name":"2/10","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"乾香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"},{"name":"芹菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茼蒿","quantity":2,"unit":"株","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":750,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"芋頭","quantity":300,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦子","quantity":1,"unit":"盒","grouping":"海鮮類"},{"name":"排骨","quantity":6,"unit":"塊","grouping":"豬肉類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"蘑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"牛番茄","quantity":2,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"西洋芹","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"青花菜","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":375,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮭魚","quantity":1,"unit":"盒","grouping":"海鮮類"},{"name":"雞腿","quantity":2,"unit":"隻","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"紅蔥頭","quantity":2,"unit":"瓣","grouping":"冷門其他/加工類"},{"name":"番茄醬","quantity":8,"unit":"克","grouping":"冷門其他/加工類"},{"name":"番茄醬","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"奶油","quantity":20,"unit":"克","grouping":"油類"},{"name":"鮮奶油","quantity":15,"unit":"克","grouping":"油類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白酒","quantity":"適量","grouping":"料理酒類"},{"name":"乾燥龍蒿","quantity":5,"unit":"克","grouping":"特殊香料粉類"}]}]},{"name":"2/12","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"香菜","quantity":"適量","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"乾香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"},{"name":"牛蒡","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"芹菜","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茼蒿","quantity":1,"unit":"株","grouping":"葉菜/蔬菜類"},{"name":"芋頭","quantity":150,"unit":"克","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"豬肉絲","quantity":30,"unit":"克","grouping":"豬肉類"},{"name":"豬絞肉","quantity":280,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"小湯圓","quantity":150,"unit":"克","grouping":"主食類"},{"name":"油蔥酥","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"酥炸粉","quantity":200,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蝦米","quantity":"適量","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":"適量","grouping":"芝麻胡椒粉/粒類"},{"name":"木薯粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"糯米粉","quantity":150,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"}]}]},{"name":"2/13","categories":[{"name":"🌶 辛香料","items":[{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"牛蒡","quantity":5,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":65,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":25,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豆腐","quantity":150,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"五花肉","quantity":160,"unit":"克","grouping":"豬肉類"},{"name":"雞肉","quantity":170,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"油麵","quantity":240,"unit":"克","grouping":"主食類"},{"name":"大阪燒醬","quantity":"適量","grouping":"冷門其他/加工類"},{"name":"日式美乃滋","quantity":"適量","grouping":"冷門其他/加工類"},{"name":"柚香和風醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"柴魚片","quantity":"適量","grouping":"冷門其他/加工類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":"適量","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":60,"unit":"克","grouping":"粉類"},{"name":"麵粉","quantity":80,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":45,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"}]}]},{"name":"2/14","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"小番茄","quantity":100,"unit":"克","grouping":"水果"},{"name":"蘑菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"蘑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"西洋芹","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"青花菜","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肋條","quantity":800,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"雞腿","quantity":1,"unit":"隻","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"高湯","quantity":400,"unit":"克","grouping":"冷門其他/加工類"},{"name":"培根","quantity":60,"unit":"克","grouping":"冷門其他/加工類"},{"name":"番茄醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"奶油","quantity":10,"unit":"克","grouping":"油類"},{"name":"奶油","quantity":20,"unit":"克","grouping":"油類"},{"name":"鮮奶油","quantity":100,"unit":"克","grouping":"油類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"紅酒","quantity":400,"unit":"克","grouping":"料理酒類"},{"name":"月桂葉","quantity":1,"unit":"片","grouping":"特殊香料粉類"},{"name":"帕瑪森起司粉","quantity":50,"unit":"克","grouping":"特殊香料粉類"},{"name":"麵包粉","quantity":45,"unit":"克","grouping":"粉類"},{"name":"麵粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"麵粉","quantity":30,"unit":"克","grouping":"粉類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 洋蔥的冷藏與冷凍保存方法！日本食品大廠：冷凍後可縮短烹飪時間青花菜、花椰菜除了顏色不同還有何差異？青花菜跟「青花筍」有親子關係嗎？高麗菜不只清炒好吃，將它入湯清甜也暖身【牛蒡】東洋人參，降血糖、血脂的保健食材菇菇料理怎麼煮才能保存營養？四種烹飪方式大比拼！本週精選食材點擊圖片可看更多料理食材的靈感喔！高麗菜 牛蒡 蘑菇 青花菜其他週次 【第394週】一週菜單：1/27~1/31 ，高昇排骨、五行開運糖醋魚、大吉大利蝦球盅 【第395週】一週菜單：2/3~2/7 ，滑蛋豬肉燴飯、蔥爆豆芽菜、味噌炒山蘇 更多一週菜單 ……

【第396週】一週菜單：2/10~2/14 ，紅酒燉牛肉、廣島燒、雞肉蘑菇濃湯

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