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本週重點：筍指回味的懷念滋味春夏是吃竹筍的季節！有哪些令人懷念的古早味料理呢？跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：桂竹筍滷肉 配菜：腐乳肉蒸高麗菜 配菜：炸地瓜條 第 2 天 主食：蒜頭地瓜雞 配菜：XO醬炒高麗菜 配菜：竹筍排骨湯 第 3 天 主菜：桂竹筍燒肉 配菜：魚香茄子 配菜：蒜炒韮菜冬粉 第 4 天 主菜：古早味香菇瓜仔雞 配菜：辣炒桂竹筍 配菜：韓式韭菜煎餅부추전 第 5 天 主菜：竹筍排骨鹹粥 配菜：茄子豆腐燒 配菜：涼拌洋蔥 [{"name":"4/28","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"桂竹筍","quantity":550,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"地瓜","quantity":1,"unit":"條","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"五花肉","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"肉片","quantity":200,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 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蔬果根莖類","items":[{"name":"鮮香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"},{"name":"竹筍","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"地瓜","quantity":1,"unit":"條","grouping":"雜糧根莖類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬背骨","quantity":1,"unit":"盒","grouping":"豬肉類"},{"name":"去骨土雞腿","quantity":1,"unit":"隻","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"XO干貝醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"4/30","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"青辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"紅辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":2,"unit":"片","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"茄子","quantity":3,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"桂竹筍","quantity":450,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"五花肉","quantity":450,"unit":"克","grouping":"豬肉類"},{"name":"豬絞肉","quantity":120,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"冬粉","quantity":2,"unit":"球","grouping":"主食類"},{"name":"豆腐乳","quantity":3,"unit":"塊","grouping":"其他釀造、發酵、特殊製成類"},{"name":"辣豆瓣醬","quantity":10,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"白胡椒粉","quantity":8,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":10,"unit":"克","grouping":"粉類"},{"name":"白醋","quantity":45,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"}]}]},{"name":"5/01","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"紅辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"紅辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"紅辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":8,"unit":"片","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"鮮香菇","quantity":8,"unit":"朵","grouping":"菇類、真菌類"},{"name":"洋蔥","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"韭菜","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"桂竹筍","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦仁","quantity":80,"unit":"克","grouping":"海鮮類"},{"name":"帶骨雞腿","quantity":1,"unit":"隻","grouping":"雞肉類"}]},{"name":"🧂 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辛香料","items":[{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"紅辣椒","quantity":2,"unit":"根","grouping":"辣椒類"},{"name":"九層塔","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":2,"unit":"片","grouping":"薑類"},{"name":"薑","quantity":6,"unit":"片","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"乾香菇","quantity":7,"unit":"朵","grouping":"菇類、真菌類"},{"name":"竹筍","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":70,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茄子","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"火鍋豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"排骨","quantity":500,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白米","quantity":270,"unit":"克","grouping":"主食類"},{"name":"紅蔥酥","quantity":20,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香菇精","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"柴魚片","quantity":"適量","grouping":"冷門其他/加工類"},{"name":"蝦米","quantity":6,"unit":"隻","grouping":"冷門其他/加工類"},{"name":"白芝麻","quantity":"適量","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"冰糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":38,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 春季就吃桂竹筍，怎麼做才能去筍的苦味？在孩子感冒時，日本媽媽會做的食療湯品「洋蔥雞湯」做法分享！如何分辨外觀相似的青蔥、青蒜、韭菜、蕗蕎？農業部提供圖文說明「魚香醬」其實沒有魚？簡單四步驟自製超下飯魚香醬，魚香肉絲、魚香茄子輕鬆做～簡單製作口感軟Q的「古早味地瓜餅」！還能加入自己喜歡的餡料本週精選食材點擊圖片可看更多料理食材的靈感喔！桂竹筍 竹筍 茄子 地瓜其他週次 【第405週】一週菜單：4/14~4/18 ，鳳梨炒木耳、鳳梨滷肉、鳳梨苦瓜雞湯 【第406週】一週菜單：4/21~4/25 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