【第410週】一週菜單：5/19~5/23 ，鹹蛋茭白筍、茭白筍燒雞、四季豆水晶蒼蠅頭

本週重點：茭白筍家常美味俗稱美人腿的「茭白筍」脆甜美味，是家常菜中常見的食材！如何做出好吃的料理呢？跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：干貝茭白筍炊飯 配菜：醋溜高麗菜松阪豬 配菜：鹹蛋絲瓜 第 2 天 主食：四季豆水晶蒼蠅頭 配菜：蝦米炒瓠瓜 配菜：蒜味肉羹 第 3 天 主菜：蔥爆牛肉 配菜：毛豆仁豆乾丁炒雞肉 配菜：鹹蛋茭白筍 第 4 天 主菜：茭白筍燒雞 配菜：瓠瓜煎餅 配菜：高麗菜封 第 5 天 主菜：免油炸乾煸四季豆 配菜：泰風涼拌茭白筍 配菜：黃金鮮蝦絲瓜湯 [{"name":"5/19","categories":[{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":3,"unit":"片","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"乾香菇","quantity":8,"unit":"朵","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茭白筍","quantity":4,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":375,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"絲瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"毛豆仁","quantity":120,"unit":"克","grouping":"豆類"},{"name":"鹹蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"松阪豬","quantity":8,"unit":"小塊","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白米","quantity":450,"unit":"克","grouping":"主食類"},{"name":"乾干貝","quantity":15,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"烏醋","quantity":60,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"5/20","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":12,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"青蔥","quantity":4,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":15,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"鮮香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"四季豆","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":60,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茭白筍","quantity":4,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"瓠瓜","quantity":700,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"皮蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"豬後腿肉","quantity":250,"unit":"克","grouping":"豬肉類"},{"name":"豬絞肉","quantity":150,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"魚漿","quantity":280,"unit":"克","grouping":"冷門其他/加工類"},{"name":"蝦米","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"豆豉醬","quantity":5,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":8,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"五香粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"鰹魚粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"烏醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":8,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"}]}]},{"name":"5/21","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"青蔥","quantity":4,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"茭白筍","quantity":5,"unit":"根","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肉片","quantity":250,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"毛豆仁","quantity":120,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"鹹蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"雞絞肉","quantity":50,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑豆干","quantity":120,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香油","quantity":10,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":8,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"烏醋","quantity":10,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":8,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"蠔油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"5/22","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"蒜苗","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":5,"unit":"片","grouping":"薑類"},{"name":"薑","quantity":3,"unit":"片","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"茭白筍","quantity":3,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":1500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"瓠瓜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"豬三層肉","quantity":100,"unit":"克","grouping":"豬肉類"},{"name":"去骨雞腿肉","quantity":400,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"蝦米","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"麻油","quantity":5,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":45,"unit":"克","grouping":"料理酒類"},{"name":"椒麻粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"中筋麵粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"5/23","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"薑","quantity":3,"unit":"片","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"四季豆","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茭白筍","quantity":6,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"絲瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":200,"unit":"克","grouping":"海鮮類"},{"name":"鹹蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"豬絞肉","quantity":300,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"味精","quantity":1,"unit":"克","grouping":"冷門其他/加工類"},{"name":"泰式甜雞醬","quantity":30,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"香油","quantity":3,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":8,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":2,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 茭白筍不是一種筍！好吃的茭白筍怎麼挑？切開有黑點還可以食用嗎？【瓠瓜】蒲仔低卡、高水份又消暑，挑選扁蒲靠這三招！松花狀？黃金色？原來「皮蛋」有這三種常見類型！加碼5道美味皮蛋料理食譜【毛豆】蛋白質超優的植物肉，葷素食通吃！如何料理維持毛豆青綠鮮度？達克瓦茲食譜甜點必學技巧，打造完美的蛋白霜將決定口感！本週精選食材點擊圖片可看更多料理食材的靈感喔！茭白筍 瓠瓜 四季豆 皮蛋其他週次 【第408週】一週菜單：5/5~5/9 ，泰式低卡透抽小黃瓜沙拉涼麵、絲瓜炒蛋、沖繩炒苦瓜 【第409週】一週菜單：5/12~5/16 ，西班牙蕃茄冷湯、焗烤番茄盅、和風涼拌番茄豆腐 更多一週菜單 ……

【第410週】一週菜單：5/19~5/23 ，鹹蛋茭白筍、茭白筍燒雞、四季豆水晶蒼蠅頭

本週重點：茭白筍家常美味

本週精選菜單

VIP 獨享服務

查看完整一週菜單

本週採買清單

VIP 獨享服務

查看採買清單

本週精選食材

其他週次

相關推薦

更多愛料理生活誌

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃還能無限續盤實現「薯條自由」

廚紙吸熱油真的安全嗎？挑戰高溫料理的安心秘訣：用「耐高溫」舒潔食安級耐用廚房紙巾，成就日式唐揚雞的乾爽美味

把年味用「膜」法封起來：從備料保鮮到慢火細燉，圍爐大菜從容上桌就是這麼簡單

《小梅的奇幻冒險：尋回心意之書》——台灣首創全境式沉浸動畫互動劇場夢幻登場！

全台首家通過CSSA驗證大成益活雞樹立台灣雞肉食安新標竿

植物蛋白新世代來了！桂格「純植蛋白奶」獨家高效上市

每個選擇，都是勇氣的開始：中信反毒教育基金會十周年特展《拾光島》暑假登場，邀請大小朋友齊冒險！

反毒，從教育扎根！中信反毒教育基金會用心守護孩子們的美好未來

做料理無極限！最聰明的廚房家電/美善品多功能料理機TM7

救贖忙碌日常：我的廚房住進了一位「全能神隊友」

春日最絕配的餐酒盛宴！臺虎精釀聯手美國馬鈴薯（Potatoes USA）期間限定《太薯虎啦！》美味登場

吃益生菌長大的雞是什麼味道？「益活雞清胸肉」柔嫩好入口，全家大小都適合的高品質雞肉

膳魔師保冷單肩包推薦！讓便當與冷飲，隨時維持在最完美的溫度。

告別縮水與變形！從帽子到內衣都能安心機洗的秘密，Daiya 專業級洗衣袋推薦。

梅雨季必備｜Marna 日本製硅藻土除濕棒推薦！一插即用，3 小時解決水壺瓶底的積水。

廚房也要斷捨離！CB Japan 密封垃圾罐推薦，讓食物殘渣不再是異味炸彈。

【第410週】一週菜單：5/19~5/23 ，鹹蛋茭白筍、茭白筍燒雞、四季豆水晶蒼蠅頭

本週重點：茭白筍家常美味

本週精選菜單

VIP 獨享服務

查看完整一週菜單

本週採買清單

VIP 獨享服務

查看採買清單

本週精選食材

其他週次

相關推薦

更多愛料理生活誌

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃 還能無限續盤 實現「薯條自由」

廚紙吸熱油真的安全嗎？挑戰高溫料理的安心秘訣：用「耐高溫」舒潔食安級耐用廚房紙巾，成就日式唐揚雞的乾爽美味

把年味用「膜」法封起來：從備料保鮮到慢火細燉，圍爐大菜從容上桌就是這麼簡單

《小梅的奇幻冒險：尋回心意之書》——台灣首創全境式沉浸動畫互動劇場夢幻登場！

全台首家通過CSSA驗證 大成益活雞樹立台灣雞肉食安新標竿

植物蛋白新世代來了！桂格「純植蛋白奶」獨家高效上市

每個選擇，都是勇氣的開始：中信反毒教育基金會十周年特展《拾光島》暑假登場，邀請大小朋友齊冒險！

反毒，從教育扎根！中信反毒教育基金會用心守護孩子們的美好未來

做料理無極限！最聰明的廚房家電/美善品多功能料理機TM7

救贖忙碌日常：我的廚房住進了一位「全能神隊友」

春日最絕配的餐酒盛宴！ 臺虎精釀聯手美國馬鈴薯（Potatoes USA） 期間限定《太薯虎啦！》美味登場

吃益生菌長大的雞是什麼味道？「益活雞清胸肉」柔嫩好入口，全家大小都適合的高品質雞肉

膳魔師保冷單肩包推薦！讓便當與冷飲，隨時維持在最完美的溫度。

告別縮水與變形！從帽子到內衣都能安心機洗的秘密，Daiya 專業級洗衣袋推薦。

梅雨季必備｜Marna 日本製硅藻土除濕棒推薦！一插即用，3 小時解決水壺瓶底的積水。

廚房也要斷捨離！CB Japan 密封垃圾罐推薦，讓食物殘渣不再是異味炸彈。

樂子翻玩配角地位！「薯不盡的樂子」攜手美國馬鈴薯協會推期間限定新菜三四月壽星最大！薯條免費吃還能無限續盤實現「薯條自由」

全台首家通過CSSA驗證大成益活雞樹立台灣雞肉食安新標竿

春日最絕配的餐酒盛宴！臺虎精釀聯手美國馬鈴薯（Potatoes USA）期間限定《太薯虎啦！》美味登場