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本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 夏季茄子五吃！五種開胃茄子料理給你夏天好食欲豇豆其實是長豆而不是菜豆！如何製作「古早味酸豇豆」和「酸豇豆炒肉末」？別怕吃苦！讓苦瓜去苦味的4個料理方法為什麼有些竹筍吃起來苦苦的？如何避免買到帶有苦味的竹筍？夏日清爽飲：檸檬雪酪 Sorbet 化身為大人系飲品 Sgroppino ！本週精選食材點擊圖片可看更多料理食材的靈感喔！茄子 長豆 山苦瓜 竹筍其他週次 【第410週】一週菜單：5/19~5/23 ，鹹蛋茭白筍、茭白筍燒雞、四季豆水晶蒼蠅頭 【第411週】一週菜單：5/26~5/30 ，油飯、花生炒雞丁、蝦米蛤蜊炒絲瓜 更多一週菜單 ……

【第412週】一週菜單：6/2~6/6 ，蒸苦瓜鑲肉、涼拌鮪魚長豆、肉末烤茄子

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