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本週重點：夏日芒果饗宴夏天就是要吃芒果！用芒果做出各式各樣的風味料理、甜點，來一場夏日芒果派對吧～跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：南洋風芒果豬排 配菜：糯米椒炒花生小魚乾 配菜：梅汁蕃茄涼拌小黃瓜 第 2 天 主食：白帶魚卷佐芒果沙拉 配菜：梅子燒苦瓜 配菜：蛤蜊味噌湯 第 3 天 主菜：牛番茄燉匈牙利紅椒雞 配菜：香魚甘露煮 配菜：薑絲芒果炸餛飩 第 4 天 主菜：嫩雞胸佐芒果莎莎醬 配菜：黑嚕嚕皮蛋肉味噌 配菜：豆乾炒糯米椒 第 5 天 主菜：芒果蝦球 配菜：紅油鮮肉餛飩 配菜：白玉苦瓜封 [{"name":"7/14","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":2,"unit":"根","grouping":"辣椒類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"糯米椒","quantity":12,"unit":"條","grouping":"辣椒類"},{"name":"香菜","quantity":1,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 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蔬果根莖類","items":[{"name":"芒果","quantity":1,"unit":"顆","grouping":"水果"},{"name":"檸檬","quantity":5,"unit":"克","grouping":"水果"},{"name":"洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"番茄","quantity":4,"unit":"顆","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"香魚","quantity":4,"unit":"尾","grouping":"海鮮類"},{"name":"雞肉","quantity":1000,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"餛飩皮","quantity":80,"unit":"克","grouping":"主食類"},{"name":"水麥芽","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白芝麻","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":75,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":75,"unit":"克","grouping":"料理酒類"},{"name":"匈牙利紅椒粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"洋香菜","quantity":"少許","grouping":"特殊香料粉類"},{"name":"壽司醋","quantity":40,"unit":"克","grouping":"醋類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":30,"unit":"克","grouping":"糖類"},{"name":"糖粉","quantity":"適量","grouping":"糖類"},{"name":"蠔油","quantity":75,"unit":"克","grouping":"醬油類"}]}]},{"name":"7/17","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"糯米椒","quantity":15,"unit":"條","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":2,"unit":"株","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"芒果","quantity":1,"unit":"顆","grouping":"水果"},{"name":"檸檬","quantity":20,"unit":"克","grouping":"水果"},{"name":"小黃瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"番茄","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"紫洋蔥","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"皮蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"梅花肉片","quantity":100,"unit":"克","grouping":"豬肉類"},{"name":"豬絞肉","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"雞胸肉","quantity":1,"unit":"片","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"豆乾","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"豆瓣醬","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"黑胡椒粒","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粒","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"7/18","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"乾辣椒","quantity":10,"unit":"克","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"芒果","quantity":1,"unit":"顆","grouping":"水果"},{"name":"檸檬","quantity":5,"unit":"克","grouping":"水果"},{"name":"檸檬屑","quantity":"適量","grouping":"水果"},{"name":"白玉苦瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦子","quantity":20,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"豬絞肉","quantity":500,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"餛飩皮","quantity":500,"unit":"克","grouping":"主食類"},{"name":"沙拉醬","quantity":35,"unit":"克","grouping":"冷門其他/加工類"},{"name":"烹大師","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"煉乳","quantity":3,"unit":"克","grouping":"冷門其他/加工類"},{"name":"豆豉","quantity":20,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"地瓜粉","quantity":180,"unit":"克","grouping":"粉類"},{"name":"冰糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":45,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 若芒果價格過高，可用冷凍芒果替代。 菜單中使用芒果的料理，多半為添加風味或是做醬料為主，可替換其他喜歡的水果或是根據喜好調整口味。 「薑絲芒果炸餛飩」這道以芒果為主角的料理，可替換其他水果，請參考ex: https://icook.tw/recipes/106505 【香魚】新鮮香魚有哈密瓜香味？挑選輕碰魚身要肥厚、帶黏液青龍椒、青辣椒、糯米椒哪一種會辣？一起來做美味下飯的「豆豉炒糯米椒」！「蛤蜊保存」原來這麼做超NG？兩招讓隔夜蛤蜊跟現撈的一樣鮮！皮蛋上為什麼會有松花紋？這樣有比較好吃嗎？不用飛泰國，在家就能做道地又清爽的「芒果糯米飯」！本週精選食材點擊圖片可看更多料理食材的靈感喔！芒果 糯米椒 皮蛋 香魚其他週次 【第416週】一週菜單：6/30~7/4 ，干貝水晶冬瓜露、冬瓜燒松阪豬肉、冬瓜蛤蜊排骨湯 【第417週】一週菜單：7/7~7/11 ，鹽麴烤雞腿、蒜香奶油櫛瓜蘑菇、涼拌苦瓜鹹蛋 更多一週菜單 ……

【第418週】一週菜單：7/14~7/18 ，芒果蝦球、薑絲芒果炸餛飩、嫩雞胸佐芒果莎莎醬

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