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蔬果根莖類","items":[{"name":"乾香菇","quantity":20,"unit":"朵","grouping":"菇類、真菌類"},{"name":"高麗菜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"甜椒","quantity":4,"unit":"個","grouping":"葉菜/蔬菜類"},{"name":"小黃瓜","quantity":1,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":63,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":4,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"鴻禧菇","quantity":1,"unit":"包","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉絲","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"去骨雞腿","quantity":200,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 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辛香料","items":[{"name":"蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"紅蔥頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"支","grouping":"辣椒類"},{"name":"蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"百香果","quantity":5,"unit":"顆","grouping":"水果"},{"name":"番茄","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":135,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"冬瓜","quantity":350,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"乾香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛絞肉","quantity":300,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"雞絞肉","quantity":200,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"中卷","quantity":1,"unit":"尾","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"吐司","quantity":1,"unit":"片","grouping":"冷門其他/加工類"},{"name":"鮮奶","quantity":80,"unit":"克","grouping":"主食類"},{"name":"醬油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"香油","quantity":3,"unit":"克","grouping":"油類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":8,"unit":"克","grouping":"醬油類"},{"name":"味霖","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"番茄醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"砂糖","quantity":10,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":8,"unit":"克","grouping":"料理酒類"},{"name":"蝦皮","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"}]}]},{"name":"8/29","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"甜椒","quantity":2,"unit":"個","grouping":"葉菜/蔬菜類"},{"name":"櫛瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"胡蘿蔔","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"番茄","quantity":2,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":1500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":10,"unit":"根","grouping":"葉菜/蔬菜類"},{"name":"小番茄","quantity":10,"unit":"顆","grouping":"水果"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"沙朗牛排","quantity":350,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"鮭魚","quantity":1,"unit":"盒","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"無鹽奶油","quantity":30,"unit":"克","grouping":"油類"},{"name":"橄欖油","quantity":15,"unit":"克","grouping":"油類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"吐司","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"起士片","quantity":5,"unit":"片","grouping":"冷門其他/加工類"},{"name":"火腿","quantity":5,"unit":"片","grouping":"冷門其他/加工類"},{"name":"迷迭香","quantity":2,"unit":"支","grouping":"冷門其他/加工類"},{"name":"高糖粉","quantity":10,"unit":"克","grouping":"特殊香料粉類"},{"name":"義式綜合香料粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"月桂葉","quantity":2,"unit":"片","grouping":"冷門其他/加工類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白酒","quantity":240,"unit":"克","grouping":"料理酒類"},{"name":"橄欖油","quantity":3,"unit":"克","grouping":"油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 鮭魚蔬菜湯這道菜中的迷迭香是迷迭香2支 若菜價過貴，可依實際情況調整食材 七夕拜床母、向七星娘乞巧，雞酒、油飯不可少！求感情姻緣、孩子平安[貝兒實驗室] 濃情蜜意過七夕：焦糖烤布蕾 Crème Brûlée[甜點筆記] 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