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調味品及其他","items":[{"name":"米血糕","quantity":1,"unit":"個","grouping":"冷門其他/加工類"},{"name":"萬用滷包","quantity":1,"unit":"包","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":23,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":38,"unit":"克","grouping":"醬油類"},{"name":"素蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香蒜花生米","quantity":45,"unit":"克","grouping":"冷門其他/加工類"},{"name":"味素","quantity":5,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"11/6","categories":[{"name":"🌶 辛香料","items":[{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":5,"unit":"克","grouping":"薑類"},{"name":"蔥","quantity":2,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"蝦仁","quantity":12,"unit":"隻","grouping":"海鮮類"},{"name":"嫩豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"},{"name":"絞肉","quantity":150,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 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辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"薑","quantity":15,"unit":"克","grouping":"薑類"},{"name":"蔥","quantity":2,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"白花椰菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茄子","quantity":800,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"五花肉","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"鮭魚","quantity":450,"unit":"克","grouping":"海鮮類"},{"name":"板豆腐","quantity":400,"unit":"克","grouping":"豆類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"烏醋","quantity":30,"unit":"克","grouping":"醋類"},{"name":"中筋麵粉","quantity":120,"unit":"克","grouping":"粉類"},{"name":"玉米澱粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"泡打粉","quantity":2,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"鰹魚味噌","quantity":90,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"清酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":10,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"昆布","quantity":9,"unit":"克","grouping":"冷門其他/加工類"},{"name":"清酒","quantity":10,"unit":"克","grouping":"料理酒類"}]}]}] 本週採買清單省略了：鹽、油、水 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 週三的「白菜燉豆腐」乾香菇泡水的時間較久，可以根據實際情況調整，或參照週一食譜的方式 週四的「絞肉豆腐蒸水蛋」會用到「滴雞精」，若不便取得可使用溫水代替 料理中使用米酒，可以自行斟酌減少或不加 若菜價過貴，可依實際情況調整食材 娃娃菜不是大白菜的小時候！大白菜葉梗上有黑點還可以吃嗎？用不完的大白菜如何保存？白花椰菜花球變紫色、味道變苦還能吃嗎？菜梗可以用在哪些料理？「蟹黃豆腐」裡究竟有沒有蟹黃？用紅蘿蔔製作的仿真口味做法公開高麗菜的3種實用保存方法！如何自製鹹香好吃的「古早味高麗菜飯」？碗粿的做法南、北部有差別？從「米」變成「粿」原來和米食文化有關？本週精選食材點擊圖片可看更多料理食材的靈感喔！白菜 高麗菜 雞蛋 味噌其他週次 【第432週】一週菜單：10/20~10/24 ，土耳其燉肉茄子泥、四季豆雞柳、菠菜滑蛋湯 【第433週】一週菜單：10/27~10/31 ，奶油燉菜、萬聖節鮭魚花圈沙拉、南瓜豬肉煎餅 更多一週菜單 ……

【第434週】一週菜單：11/3~11/7 ，滷雞翅米血、香菇鹹豬肉炊飯、絞肉豆腐蒸水蛋

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