【第436週】一週菜單：11/17~11/21 ，蔥燒鮮蝦飯、番茄燉雞肉、綜合丸虱目魚皮湯

本週重點：高湯入菜 溫潤鮮香的高湯，是家常料理的靈魂！這週以「高湯入菜」帶你變化出多款美味料理。跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！ 本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：蔥燒鮮蝦飯 配菜：豆皮炒大白菜 配菜：蒜頭香菇雞湯 第 2 天 主食：日式燉肉 配菜：番茄炒小白菜 配菜：鴻喜菇炒蛋 第 3 天 主菜：清蒸虱目魚肚豆腐 配菜：韓式辣味高麗菜煎蛋餅 配菜：雞肉丸子白菜鍋 第 4 天 主菜：日式炒烏龍 配菜：番茄燉雞肉 配菜：日式蘿蔔佃煮 第 5 天 主菜：滑嫩雞丁炒洋蔥 配菜：紅蘿蔔炒高麗菜 配菜：綜合丸虱目魚皮湯 [{"name":"11/17","categories":[{"name":"🌶 辛香料","items":[{"name":"蔥","quantity":3,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":10,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"大白菜","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"香菇","quantity":10,"unit":"朵","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮮蝦","quantity":10,"unit":"隻","grouping":"海鮮類"},{"name":"豆皮","quantity":1,"unit":"片","grouping":"豆類"},{"name":"雞腿","quantity":2,"unit":"支","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白米","quantity":360,"unit":"克","grouping":"主食類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"柴魚高湯","quantity":360,"unit":"克","grouping":"冷門其他/加工類"},{"name":"香菇素蠔油","quantity":15,"unit":"克","grouping":"醬油類"}]}]},{"name":"11/18","categories":[{"name":"🌶 辛香料","items":[{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"生薑","quantity":50,"unit":"克","grouping":"薑類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"蔥","quantity":3,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"紅蘿蔔","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"白蘿蔔","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"小白菜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬五花","quantity":500,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":5,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"柴魚高湯","quantity":400,"unit":"克","grouping":"冷門其他/加工類"},{"name":"料理酒","quantity":200,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":100,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":50,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":45,"unit":"克","grouping":"糖類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"}]}]},{"name":"11/19","categories":[{"name":"🌶 辛香料","items":[{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"老薑","quantity":25,"unit":"克","grouping":"薑類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"老薑","quantity":5,"unit":"克","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":3,"unit":"朵","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"大白菜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"無刺虱目魚肚","quantity":1,"unit":"副","grouping":"海鮮類"},{"name":"家常豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"雞蛋","quantity":3,"unit":"顆","grouping":"蛋類"},{"name":"雞腿肉","quantity":250,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":45,"unit":"克","grouping":"料理酒類"},{"name":"麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"紅味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"韓式辣醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":15,"unit":"克","grouping":"粉類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"柴魚高湯","quantity":400,"unit":"克","grouping":"冷門其他/加工類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"太白粉","quantity":8,"unit":"克","grouping":"粉類"}]}]},{"name":"11/20","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":4,"unit":"朵","grouping":"菇類、真菌類"},{"name":"小白菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"白蘿蔔","quantity":1000,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬肉絲","quantity":150,"unit":"克","grouping":"豬肉類"},{"name":"雞腿肉","quantity":200,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"烏龍麵","quantity":400,"unit":"克","grouping":"主食類"},{"name":"魚板","quantity":80,"unit":"克","grouping":"冷門其他/加工類"},{"name":"柴魚高湯","quantity":450,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鰹魚醬油","quantity":45,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":8,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"烏醋","quantity":5,"unit":"克","grouping":"醋類"},{"name":"七味粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"米酒","quantity":5,"unit":"克","grouping":"料理酒類"},{"name":"起司絲","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"鰹魚醬油","quantity":90,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":90,"unit":"克","grouping":"料理酒類"},{"name":"味醂","quantity":30,"unit":"克","grouping":"料理酒類"}]}]},{"name":"11/21","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蔥","quantity":2,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"老薑","quantity":6,"unit":"克","grouping":"薑類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":750,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞胸肉","quantity":200,"unit":"克","grouping":"雞肉類"},{"name":"虱目魚皮","quantity":150,"unit":"克","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"蠔油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"烏醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"料理酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":5,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":5,"unit":"克","grouping":"粉類"},{"name":"花枝丸","quantity":1,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"蝦丸","quantity":3,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"貢丸","quantity":2,"unit":"顆","grouping":"冷門其他/加工類"},{"name":"柴魚高湯","quantity":900,"unit":"克","grouping":"冷門其他/加工類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]}] 本週採買清單省略了：鹽、油、水 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 部分食譜有指定使用「柴魚高湯」，故採買清單統一使用「柴魚高湯」，若想變化口味，可依喜好調整 料理中使用米酒，可以自行斟酌減少或不加 週一的「蔥燒鮮蝦飯」可以多準備相應人數的「雞蛋」，搭配食用增添風味 週五的「綜合丸虱目魚皮湯」，食譜中使用的丸子較少，可以根據人數與食量來增加份量 若菜價或某些食材過貴，可依實際情況調整食材 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