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辛香料","items":[{"name":"老薑","quantity":15,"unit":"克","grouping":"薑類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"高麗菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"牛番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"豬五花薄片","quantity":500,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":6,"unit":"顆","grouping":"蛋類"},{"name":"雞蛋豆腐","quantity":1,"unit":"盒","grouping":"豆類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"醬油","quantity":53,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":60,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"薄塩醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"雞粉","quantity":5,"unit":"克","grouping":"冷門其他/加工類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"番茄醬","quantity":15,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"12/3","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"蔥","quantity":2,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":375,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"五花肉","quantity":600,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"蘋果蘇打","quantity":250,"unit":"克","grouping":"冷門其他/加工類"},{"name":"冰糖","quantity":30,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"五香粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"麵線","quantity":1,"unit":"把","grouping":"主食類"},{"name":"黑麻油","quantity":3,"unit":"克","grouping":"油類"},{"name":"枸杞","quantity":5,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"12/4","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"老薑","quantity":15,"unit":"克","grouping":"薑類"},{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"菠菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":63,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"},{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"},{"name":"牛番茄","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肉片","quantity":200,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"鮭魚","quantity":200,"unit":"克","grouping":"海鮮類"},{"name":"嫩豆腐","quantity":1,"unit":"盒","grouping":"豆類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"},{"name":"豬五花薄片","quantity":150,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"韓式冬粉","quantity":200,"unit":"克","grouping":"主食類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"黑麻油","quantity":5,"unit":"克","grouping":"油類"},{"name":"砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"},{"name":"黑麻油","quantity":15,"unit":"克","grouping":"油類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白芝麻","quantity":15,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"黑麻油","quantity":8,"unit":"克","grouping":"油類"},{"name":"白醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"蜂蜜","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"泡菜","quantity":360,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"高湯（可用水替代）","quantity":1500,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"12/5","categories":[{"name":"🌶 辛香料","items":[{"name":"老薑","quantity":20,"unit":"克","grouping":"薑類"},{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"九層塔","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"老薑","quantity":3,"unit":"克","grouping":"薑類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":150,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":50,"unit":"克","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"香菇","quantity":5,"unit":"朵","grouping":"菇類、真菌類"},{"name":"A菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"大雞腿","quantity":1,"unit":"隻","grouping":"雞肉類"},{"name":"豬五花薄片","quantity":100,"unit":"克","grouping":"豬肉類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑麻油","quantity":45,"unit":"克","grouping":"油類"},{"name":"醬油","quantity":45,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":45,"unit":"克","grouping":"料理酒類"},{"name":"醬油膏","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"冰糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"黑麻油","quantity":5,"unit":"克","grouping":"油類"},{"name":"味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"味醂","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"醬油膏","quantity":5,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油、水 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 週一的「麻油雞」，可以多準備麵線搭配食用。 這週使用的「麻油」因部分食譜指定使用「黑麻油」，故採買清單皆統一使用「黑麻油」，可以依照喜好調整。 料理中使用米酒等酒類，可以自行斟酌減少或不加。 若菜價或某些食材過貴，可依實際情況調整食材 【菠菜】為什麼菠菜總有個苦澀味？炒菠菜多一步驟簡單去澀味！5 道高麗菜、甘藍的料理變化，拌一拌就讓便當菜更加出色！《料理百科》為什麼煮青菜要撒鹽？高麗菜絲怎麼切？臺灣常見8種小番茄你都吃過嗎？另分享「冰釀梅漬小番茄」製作方法！胡椒餅前身是波斯麵包？做法有學問，餅皮層次是關鍵！本週精選食材點擊圖片可看更多料理食材的靈感喔！烏魚 菠菜 泡菜 麻油其他週次 【第436週】一週菜單：11/17~11/21 ，蔥燒鮮蝦飯、番茄燉雞肉、綜合丸虱目魚皮湯 【第437週】一週菜單：11/24~11/28 ，韓式海鮮煎餅、醬燒漢堡排、義式蔬菜湯 更多一週菜單 ……

【第438週】一週菜單：12/1~12/5 ，麻油雞、麻油蛋麵線煎、味噌野菜炒肉片

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