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蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"馬鈴薯","quantity":280,"unit":"克","grouping":"雜糧根莖類"},{"name":"紅蘿蔔","quantity":100,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"蘋果","quantity":1,"unit":"顆","grouping":"水果"},{"name":"鮮香菇","quantity":8,"unit":"朵","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"雞翅/雞小腿","quantity":1300,"unit":"克","grouping":"雞肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"橄欖油","quantity":15,"unit":"克","grouping":"油類"},{"name":"月桂葉","quantity":2,"unit":"片","grouping":"特殊香料粉類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粉","quantity":5,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"墨西哥煙燻甜椒粉","quantity":10,"unit":"克","grouping":"特殊香料粉類"},{"name":"孜然粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"橄欖油","quantity":30,"unit":"克","grouping":"油類"},{"name":"美乃滋","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"無鹽奶油","quantity":10,"unit":"克","grouping":"油類"},{"name":"黑胡椒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"七味粉","quantity":3,"unit":"克","grouping":"特殊香料粉類"}]}]}] 本週採買清單省略了：鹽、油、水 等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 週一的「薑母鴨」，可依喜好準備高麗菜、鴨米血、丸子、香菇 等蔬菜或者火鍋料添加。 週二的「洋蔥湯風味燉豬排」，高湯可用蘋果酒或汁或白酒替代。 料理中使用米酒等酒類，可以自行斟酌減少或不加。 若菜價或某些食材過貴，可依實際情況調整食材。 簡單的跨年派對小點心，在蘇打餅上放配料就能完成！派對食物也能輕鬆準備？3道烤箱料理推薦！其實「蜜蘋果」不是一個品種名稱！蘋果結蜜是因為一種副作用茼蒿、山茼蒿你喜歡吃哪一種？分享茼蒿的挑選、清洗與保存技巧羊肉爐、薑母鴨、麻油雞，立冬進補、天冷吃火鍋料理推薦本週精選食材點擊圖片可看更多料理食材的靈感喔！山茼蒿 老薑 蘋果 雞翅其他週次 【第440週】一週菜單：12/15~12/19 ，麻油蝦、 泡菜牛肉冰花煎餃、鹹湯圓 【第441週】一週菜單：12/22~12/26 ，英式牧羊人派、迷迭香培根捲、聖誕節花圈沙拉 更多一週菜單 ……

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