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本週重點：絲瓜料理鮮甜多汁 夏日清爽首選，就是這一味！運用絲瓜自然的清甜與滑嫩口感，變化出多道輕盈又不失風味的家常料理。跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌清爽又滿足的好菜喔！ 本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主食：鹽昆布松阪豬 配菜：薑絲麻油炒莧菜 配菜：絲瓜蛤蜊湯 第 2 天 主食：巴薩米克醋燒翅 配菜：味噌豬肉炒茄子青椒 配菜：炒絲瓜小鳥蛋 第 3 天 主菜：椒鹽櫛瓜炒里肌 配菜：魚香茄子粉絲煲 配菜：絲瓜蝦仁煎餅 第 4 天 主菜：莧菜蝦滑湯 配菜：青椒炒雞丁 配菜：蒜蓉蒸絲瓜 第 5 天 主菜：洋蔥炒牛肉 配菜：鹹蛋絲瓜 配菜：佃煮金針菇 [{"name":"5/11","categories":[{"name":"🌶 辛香料","items":[{"name":"薑","quantity":15,"unit":"克","grouping":"薑類"},{"name":"薑","quantity":15,"unit":"克","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"高麗菜","quantity":500,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"莧菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"絲瓜","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"松阪豬肉","quantity":1,"unit":"片","grouping":"豬肉類"},{"name":"蛤蜊","quantity":300,"unit":"克","grouping":"海鮮類"}]},{"name":"🧂 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調味品及其他","items":[{"name":"巴薩米克醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"醬油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"二砂","quantity":8,"unit":"克","grouping":"糖類"},{"name":"黑胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":8,"unit":"克","grouping":"料理酒類"},{"name":"白芝麻","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":2,"unit":"克","grouping":"油類"},{"name":"味醂","quantity":23,"unit":"克","grouping":"料理酒類"},{"name":"醬油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":23,"unit":"克","grouping":"料理酒類"},{"name":"白味噌","quantity":15,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"豆味噌","quantity":8,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"味素","quantity":2,"unit":"克","grouping":"冷門其他/加工類"}]}]},{"name":"5/13","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":2,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蔥","quantity":2,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"香菜","quantity":20,"unit":"克","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"櫛瓜","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"茄子","quantity":600,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"絲瓜","quantity":300,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"白蝦","quantity":4,"unit":"隻","grouping":"海鮮類"},{"name":"中里肌","quantity":300,"unit":"克","grouping":"豬肉類"},{"name":"豬絞肉","quantity":200,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":23,"unit":"克","grouping":"醬油類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"冬粉","quantity":3,"unit":"把","grouping":"主食類"},{"name":"豆瓣醬","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"黑胡椒粒","quantity":1,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"地瓜粉","quantity":30,"unit":"克","grouping":"粉類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"5/14","categories":[{"name":"🌶 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調味品及其他","items":[{"name":"老抽","quantity":2,"unit":"克","grouping":"醬油類"},{"name":"醬油","quantity":3,"unit":"克","grouping":"醬油類"},{"name":"蠔油","quantity":3,"unit":"克","grouping":"醬油類"},{"name":"砂糖","quantity":2,"unit":"克","grouping":"糖類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"雞粉","quantity":2,"unit":"克","grouping":"冷門其他/加工類"},{"name":"砂糖","quantity":3,"unit":"克","grouping":"糖類"},{"name":"雞粉","quantity":2,"unit":"克","grouping":"冷門其他/加工類"},{"name":"太白粉","quantity":3,"unit":"克","grouping":"粉類"},{"name":"蝦漿","quantity":1,"unit":"條","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":2,"unit":"克","grouping":"油類"}]}]},{"name":"5/15","categories":[{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"薑","quantity":20,"unit":"克","grouping":"薑類"},{"name":"蔥","quantity":1,"unit":"根","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"絲瓜","quantity":750,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"金針菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛里肌肉片","quantity":600,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"鹹鴨蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"黑胡椒粒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白胡椒粉","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"太白粉","quantity":10,"unit":"克","grouping":"粉類"},{"name":"枸杞","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"鹽昆布","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"七味粉","quantity":2,"unit":"克","grouping":"特殊香料粉類"},{"name":"柴魚醬油","quantity":50,"unit":"克","grouping":"醬油類"},{"name":"高粱酒","quantity":30,"unit":"克","grouping":"料理酒類"}]}]}] 本週採買清單省略了：鹽、油、水 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