【第214週】一週菜單：08/16~08/20，酸辣手撕雞、玉米肉丸子、甜椒炒透抽

本週重點：雞豬魚的多變料理農曆七月是普渡的月份，常見的雞豬魚肉又可以做出怎樣的變化呢？跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：竹筍香菇雞肉燜飯 配菜：甜椒炒透抽 配菜：起司馬鈴薯烘蛋 第 2 天 主食：玉米肉丸子 配菜：絲瓜蚵仔 配菜：沙茶炒玉米筍彩椒 第 3 天 主菜：鯛魚培根捲 配菜：金沙南瓜 配菜：清蒸絲瓜鮮菇 第 4 天 主菜：紙包檸檬鮭魚 配菜：酸辣手撕雞 配菜：蒜蜜紅蘿蔔 第 5 天 主菜：脆皮豬五花 配菜：奶油玉米可樂餅 配菜：涼拌綠竹筍 [{"name":"08/16","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"去骨雞腿","quantity":3,"unit":"片","grouping":"雞肉類"},{"name":"透抽","quantity":2,"unit":"尾","grouping":"海鮮類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"綠竹筍","quantity":400,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"乾香菇","quantity":8,"unit":"朵","grouping":"菇類、真菌類"},{"name":"紅蘿蔔","quantity":30,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"紅椒","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"黃椒","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":1,"unit":"顆","grouping":"雜糧根莖類"},{"name":"牛番茄","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"}]},{"name":"🌶 辛香料","items":[{"name":"青蔥","quantity":3,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"},{"name":"蒜頭","quantity":1,"unit":"瓣","grouping":"蒜頭類"}]},{"name":"🧂 調味品及其他","items":[{"name":"白米","quantity":360,"unit":"克","grouping":"主食類"},{"name":"醬油","quantity":40,"unit":"克","grouping":"醬油類"},{"name":"米酒","quantity":20,"unit":"克","grouping":"料理酒類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":5,"unit":"克","grouping":"油類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"},{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"莫札瑞拉起司","quantity":30,"unit":"克","grouping":"冷門其他/加工類"},{"name":"黑胡椒粒","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"}]}]},{"name":"08/17","categories":[{"name":"🧂 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蔬果根莖類","items":[{"name":"紅蘿蔔","quantity":60,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"絲瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":100,"unit":"克","grouping":"雜糧根莖類"},{"name":"紅椒","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"青椒","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"}]}]},{"name":"08/18","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鯛魚片","quantity":3,"unit":"片","grouping":"海鮮類"},{"name":"鹹蛋","quantity":2,"unit":"顆","grouping":"蛋類"}]},{"name":"🧂 調味品及其他","items":[{"name":"培根","quantity":3,"unit":"片","grouping":"冷門其他/加工類"},{"name":"黑胡椒粉","quantity":6,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"蝦米","quantity":20,"unit":"克","grouping":"冷門其他/加工類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"紅椒","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"黃椒","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"西洋芹","quantity":2,"unit":"支","grouping":"葉菜/蔬菜類"},{"name":"南瓜","quantity":450,"unit":"克","grouping":"雜糧根莖類"},{"name":"絲瓜","quantity":1,"unit":"條","grouping":"葉菜/蔬菜類"},{"name":"鴻喜菇","quantity":100,"unit":"克","grouping":"菇類、真菌類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":9,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]},{"name":"08/19","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"鮭魚排","quantity":1,"unit":"片","grouping":"海鮮類"},{"name":"去骨雞胸","quantity":1,"unit":"片","grouping":"雞肉類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"牛番茄","quantity":1,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"玉米筍","quantity":40,"unit":"克","grouping":"雜糧根莖類"},{"name":"綠花椰菜","quantity":75,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"南瓜","quantity":300,"unit":"克","grouping":"雜糧根莖類"},{"name":"黃檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"紅蘿蔔","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"黑胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"白酒","quantity":10,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"蠔油","quantity":15,"unit":"克","grouping":"醬油類"},{"name":"花椒粉","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"辣油","quantity":10,"unit":"克","grouping":"油類"},{"name":"白醋","quantity":15,"unit":"克","grouping":"醋類"},{"name":"白砂糖","quantity":40,"unit":"克","grouping":"糖類"},{"name":"白芝麻","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"香油","quantity":3,"unit":"克","grouping":"油類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]}]},{"name":"08/20","categories":[{"name":"🥩 豆魚蛋肉類","items":[{"name":"帶皮豬五花","quantity":800,"unit":"克","grouping":"豬肉類"},{"name":"雞蛋","quantity":1,"unit":"顆","grouping":"蛋類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"生菜","quantity":50,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"馬鈴薯","quantity":2,"unit":"顆","grouping":"雜糧根莖類"},{"name":"洋蔥","quantity":125,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"綠竹筍","quantity":800,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"五香粉","quantity":23,"unit":"克","grouping":"特殊香料粉類"},{"name":"二號砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"辣紅椒粉","quantity":8,"unit":"克","grouping":"特殊香料粉類"},{"name":"玉米罐頭","quantity":170,"unit":"克","grouping":"主食類"},{"name":"麵包粉","quantity":100,"unit":"克","grouping":"粉類"},{"name":"低筋麵粉","quantity":100,"unit":"克","grouping":"粉類"},{"name":"白砂糖","quantity":1,"unit":"克","grouping":"糖類"},{"name":"奶油","quantity":10,"unit":"克","grouping":"油類"},{"name":"白米","quantity":15,"unit":"克","grouping":"主食類"},{"name":"美乃滋","quantity":15,"unit":"克","grouping":"冷門其他/加工類"}]}]}] 本週採買清單省略了：鹽、油 等家中常備食材，也需要使用到少量的迷迭香、高湯和雞粉，若家裡沒有上述食材的話，記得採買喔！ 中元普渡想吃零食又怕發胖，供品這樣挑！中元普渡水果如何準備？公司拜拜必備哪一種？討個吉利又健康！普渡拜拜必備三牲，吃不完怎麼辦？教你六招變身佳餚！為什麼絲瓜料理容易發黑？三訣竅讓絲瓜維持翠綠！有一種苦叫「絲瓜苦」，遭逢逆境的最佳寫照！本週精選食材點擊圖片可看更多料理食材的靈感喔！雞腿 絲瓜 鮭魚 玉米其他週次 【第212週】一週菜單：泰式涼拌青木瓜、醋溜雙果培根肉、烤培根馬鈴薯佐酪梨醬 【第213週】一週菜單：日式沖繩苦瓜炒蛋、青椒皮蛋、香辣茄子肉末 更多一週菜單 ……

【第214週】一週菜單：08/16~08/20，酸辣手撕雞、玉米肉丸子、甜椒炒透抽

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