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本週重點：菠菜的異國風味運用家庭中常見的菠菜，來試試異國風味的菠菜料理吧！跟著我們一週菜單的安排，讓你準備更加省時省力，輕鬆煮出一桌好菜喔！本週精選菜單大家可以按食譜右下角的收藏符號，把食譜收藏起來，並用愛料理 App（iOS 版、Android 版）邊看食譜邊跟著做，螢幕不會變暗，做菜更方便喔！第 1 天 主菜：菠菜肉醬千層麵 配菜：中東風味鷹嘴豆薄餅 配菜：蘑菇濃湯 第 2 天 主食：韓式海鮮煎餅 配菜：涼拌菠菜豆腐 配菜：培根蛋杯 第 3 天 主菜：皇帝豆煨蝦仁 配菜：日式豆皮牛肉煎 配菜：培根炒娃娃菜心 第 4 天 主菜：豬肝炒菠菜 配菜：鷹嘴豆丸子 配菜：薑味娃娃菜 第 5 天 主菜：雞腿蘑菇燉皇帝豆 配菜：菠菜起司球 配菜：照燒雞蛋豆腐 [{"name":"02/28","categories":[{"name":"🧂 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蔬果根莖類","items":[{"name":"蘑菇","quantity":200,"unit":"克","grouping":"菇類、真菌類"},{"name":"菠菜","quantity":250,"unit":"克","grouping":"葉菜/蔬菜類"},{"name":"洋蔥","quantity":1,"unit":"小顆","grouping":"葉菜/蔬菜類"},{"name":"紅蘿蔔","quantity":1,"unit":"小根","grouping":"葉菜/蔬菜類"}]},{"name":"🧂 調味品及其他","items":[{"name":"番茄罐頭","quantity":1,"unit":"罐","grouping":"冷門其他/加工類"},{"name":"白酒","quantity":100,"unit":"克","grouping":"料理酒類"},{"name":"義大利香料","quantity":5,"unit":"克","grouping":"特殊香料粉類"},{"name":"辣椒粉","quantity":2,"unit":"克","grouping":"特殊香料粉類"},{"name":"白胡椒粉","quantity":3,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"麵包粉","quantity":220,"unit":"克","grouping":"粉類"},{"name":"帕瑪森起司粉","quantity":120,"unit":"克","grouping":"特殊香料粉類"},{"name":"義大利香料","quantity":2,"unit":"克","grouping":"特殊香料粉類"},{"name":"黑胡椒粒","quantity":2,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"醬油膏","quantity":30,"unit":"克","grouping":"醬油類"},{"name":"味醂","quantity":30,"unit":"克","grouping":"料理酒類"},{"name":"米酒","quantity":15,"unit":"克","grouping":"料理酒類"},{"name":"白砂糖","quantity":5,"unit":"克","grouping":"糖類"}]},{"name":"🌶 辛香料","items":[{"name":"蒜頭","quantity":6,"unit":"瓣","grouping":"蒜頭類"},{"name":"青蔥","quantity":1,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 第 2 天的「培根蛋杯」省略香草鹽，可依照個人喜好決定是否採買。 處理食材別擔心，雞肉、章魚、菠菜等如何去腥味、保鮮？【皇帝豆】蛋白質、鉀營養多，炊飯、磨泥等料理搭配更健康！【娃娃菜】不苦澀的抱子芥菜，冬季高海拔限定的好滋味【鷹嘴豆】超級食物有它！蛋白質優，葷素食、健身減脂補充別錯過超級瘦身食物鷹嘴豆泥，有 7 種簡單的料理應用法！本週精選食材點擊圖片可看更多料理食材的靈感喔！皇帝豆 蘑菇 娃娃菜 鷹嘴豆其他週次 【第240週】一週菜單：咖哩雞肉丼、椒鹽玉米、南美風辣可可豆子湯 【第241週】一週菜單：洋蔥炒肉片、明太子烤山藥、高麗菜煎餅 更多一週菜單 ……

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