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豆魚蛋肉類","items":[{"name":"毛豆","quantity":100,"unit":"克","grouping":"豆類"},{"name":"雞蛋","quantity":2,"unit":"顆","grouping":"蛋類"},{"name":"豬肉","quantity":360,"unit":"克","grouping":"豬肉類"},{"name":"雞胸肉","quantity":300,"unit":"克","grouping":"雞肉類"}]},{"name":"🧂 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辛香料","items":[{"name":"蒜頭","quantity":4,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":3,"unit":"瓣","grouping":"蒜頭類"},{"name":"蒜頭","quantity":5,"unit":"瓣","grouping":"蒜頭類"},{"name":"辣椒","quantity":1,"unit":"根","grouping":"辣椒類"},{"name":"青蔥","quantity":2,"unit":"支","grouping":"蔥、蒜苗、九層塔、香菜類"},{"name":"薑","quantity":1,"unit":"小塊","grouping":"薑類"}]},{"name":"🥦 蔬果根莖類","items":[{"name":"檸檬","quantity":1,"unit":"顆","grouping":"水果"},{"name":"青江菜","quantity":6,"unit":"顆","grouping":"葉菜/蔬菜類"},{"name":"番茄","quantity":200,"unit":"克","grouping":"葉菜/蔬菜類"}]},{"name":"🥩 豆魚蛋肉類","items":[{"name":"牛肋條","quantity":500,"unit":"克","grouping":"牛、羊、鴨肉類"},{"name":"毛豆","quantity":600,"unit":"克","grouping":"豆類"},{"name":"蛤蠣","quantity":600,"unit":"克","grouping":"海鮮類"}]},{"name":"🧂 調味品及其他","items":[{"name":"番茄醬","quantity":10,"unit":"克","grouping":"冷門其他/加工類"},{"name":"辣椒醬","quantity":10,"unit":"克","grouping":"其他釀造、發酵、特殊製成類"},{"name":"有鹽奶油","quantity":"適量","grouping":"油類"},{"name":"香油","quantity":15,"unit":"克","grouping":"油類"},{"name":"黑胡椒粉","quantity":30,"unit":"克","grouping":"芝麻胡椒粉/粒類"},{"name":"米酒","quantity":60,"unit":"克","grouping":"料理酒類"},{"name":"砂糖","quantity":15,"unit":"克","grouping":"糖類"},{"name":"醬油","quantity":15,"unit":"克","grouping":"醬油類"}]}]}] 本週採買清單省略了：鹽、油等家中常備食材，若家裡沒有上述食材的話，記得採買喔！ 父親節親手做給爸爸的下酒菜，最貼心滷牛腱！超萌翹鬍子蛋糕自己做！5 款超夯「父親節甜點」食譜分享，就算老爸不是甜食控也會愛～自製萬用慢烤小番茄，美顏抗老增強免疫力！綠色的秋葵為什麼叫「黃秋葵」？紅秋葵煮了會變綠？分享多種秋葵吃法！蚵仔麵線怎麼做？不要再煮蚵仔了！它喜歡悶燒。本週精選食材點擊圖片可看更多料理食材的靈感喔！番茄 秋葵 蚵 鹹蛋其他週次 【第419週】一週菜單：7/21~7/25 ，韓式海鮮煎餅、明太子酪梨拌飯、泰式涼拌中卷 【第420週】一週菜單：7/28~8/01 ，大黃瓜鑲肉、肉鬆海苔壽司、糖醋小黃瓜 更多一週菜單 ……

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